At The Nexus Station, our Integrated Fitness Classes merge physical exercise with mindfulness, self-awareness, and personal growth for a transformative experience. Led by experienced instructors, these dynamic classes combine traditional fitness techniques with innovative approaches to nurture holistic health, boost energy, and reduce stress.
Whether you seek strength, flexibility, or inner balance, our classes offer a holistic approach that empowers you to discover new levels of vitality and self-discovery. Join us on this transformative fitness journey and experience the powerful synergy between mind and body.
We are proud to have established a strong partnership with Marrow Fit, a leading local gym renowned for its commitment to promoting fitness and overall well-being. The collaborative alliance between The Nexus Station and Marrow Fit enables us to deliver a comprehensive and transformative experience that integrates the power of mind-body connection and physical fitness. Through this established partnership, our participants gain exclusive access to an extensive range of fitness programs, cutting-edge facilities, and expert trainers who share our core values and dedication to nurturing holistic growth. Together, we are empowering individuals on their path towards optimal health, strength, and self-discovery.
Ages: 14+
Where: The Nexus Station and Beautiful Bolinas Beach
When: New Surf Fitness Dates Coming Soon!
Come Join The Nexus Station for an out-of-the box, 8 week, surf journey!
Our surf fitness class will immerse participants in the world of surf in a fitness focused way. This class take your physical and emotional strength to the next levelin a kind, fun and focused environment. We will show you how to bring your mind and bodytogether in the here and now to actively and effectively meet life's challenges, achieve your goals and begin your personal surfer's journey!!
Class Price: $75 Per Class
*Price includes wetsuit and surfboard rental for both beach days. Transportation to and from beach. Custom Nexus T-shirt and Water Bottle. Personalized fitness and wellness HW and personalized health and wellness plan and goals at conclusion of class.
Twice weekly, hour long health and wellness class designed around surfing to specifically to bring mind and body together for maximized physical and emotional benefits. 2 full beach days to take skills and training to the water!
Custom health and wellness plan for each individual based on personal goals and baseline metrics and measurements.
Open Gym Time - 4:00 PM - 5:00 PM | Mon & Fri
Intensive pre, mid and post class performance assessments and evaluations to measure health and wellness progress.
Progress tracking during days not in class.
Homework to ensure maximum program benefits.
Nutrition information to maximize benefits of program.
2 Custom Nexus T shirts.
Custom Nexus stainless steel water bottles to stay hydrated!
Wetsuit and surfboard rental for both beach days
Transportation to and from beach on surf days
