At The Nexus Station, our Integrated Fitness Classes merge physical exercise with mindfulness, self-awareness, and personal growth for a transformative experience. Led by experienced instructors, these dynamic classes combine traditional fitness techniques with innovative approaches to nurture holistic health, boost energy, and reduce stress.
Whether you seek strength, flexibility, or inner balance, our classes offer a holistic approach that empowers you to discover new levels of vitality and self-discovery. Join us on this transformative fitness journey and experience the powerful synergy between mind and body.
Mind Your Body Yoga at The Nexus Station
When: Tuesdays at 6:00pm
Where: 620 Cantrill Drive, Davis 95618
Cost: $30 for a single drop-in class, $110 for a package of four classes
Pre-registration for class is necessary.
Here is the link to sign up on Ubindi.
Bring your own mat and wear comfortable clothes, perhaps layers for warmth.
Description:
Mind Your Body Yoga is a group mindful movement class grounded in the principals Trauma Sensitive Yoga (TCTSY). Through a series of intentional movements, shapes or forms, supported by your breath, you will be invited to notice the sensations and feelings experienced in the present moment and have the opportunity to make choices that fosters a sense of agency within your body. This practice emphasizes non-coercion, self-compassion, and a shared authentic experience. All are welcome!
