The Nexus Station is excited to offer the first and only yoga class in Davis specifically designed to meet the physical and emotional needs of adolescents.

Find Your Flow: Yoga for Teens

Join our yoga therapy group designed for teens aged 14-18 who are navigating challenges such

as stress, anxiety, perfectionism, and negative thoughts.

What to Expect:

● Holistic Approach: Each session begins with a 45-minute flow incorporating strength-

building poses, energizing breathwork, and deeply restorative postures.

● Mindful Reflection: Sessions conclude with guided journal prompts to encourage self-

expression and emotional awareness.

Why Yoga?

Numerous studies demonstrate that yoga reduces anxiety, improves focus, and enhances self-

image among teens. Beyond physical benefits like strength and flexibility, yoga fosters

emotional regulation, confidence, and healthy habits.

Why Find Your Flow?

Our program integrates movement, mindfulness, and community support to empower teens in

managing stress and developing inner strength. By embracing individuality within a supportive

group environment, teens build resilience and forge meaningful connections.

Join Nexus Station to Find your Flow!

Discover the transformative power of yoga and find your flow in a supportive community of

peers. Together, let's cultivate mental resilience and well-being.

Cost of the group is $300

The group will meet Thursdays from 7-8:15pm September 19th to October 24th.

Yogis will leave the group:

-Equipped with mindfulness and yoga practices to manage and soothe anxious thoughts and feelings.

-Strategies to improve emotional regulation and self-awareness.

-Tools and knowledge to improve emotional communication and how to express needs.